Four ways to budget your weekly food shop

When you're looking to save money, one of the easiest ways to cut back is on your shopping list. But cutting back doesn't mean you have to cut back on the quality of food you eat. You just have to be savvy! I've become obsessed with trying to lower the price of my food shop each week. Anyone else play that game at the checkout where you try to guess the final total? No? Just us weirdos then! We do treat ourselves to an Abel & Cole box delivered every fortnight which works out around $6.60 each week on top of our food bill. When we buy meet every so often we try to make sure to go to the local butchers to ensure it's free range. We buy cheap cuts of meat like chicken thighs but often find they're the most flavoursome. Here are my four money-saving tips that I swear by when I'm scanning the aisles of Aldi each week...

1. Shop around
It's so convenient to go to one supermarket and get all your shopping completely done in one go. But the supermarkets you visit might not always be the cheapest. We've discovered that Aldi for the bulk of our shop, Home Bargains for cleaning/washing products and specialist cuisine shops for our spices, herbs and ingredients a little out of the ordinary works out to be the cheapest for us. It can be a bit of pain having to go to three different shops but I like to think of it as a little adventure!

2. Go veggie during the week
Since January we've been trying to make a conscious decision to become 'mid-week' vegetarians. Part of it was because I'm trying to do my bit to be more sustainable and the other was because we are trying to cut down on our weekly food bill. We average on around £30 for a veggie food shop compared to around £50 for a food shop including meat. We buy a lots of pulses in the form of tinned beans and lentils to help keep our protein up. Meat is kept for the odd day at the weekend where we'll go to the butchers or a treat if we have dinner out. I haven't really found myself missing it and I'm loving how much more adventurous its making me with my cooking. It's so easy to fall into the trap of always cooking meat and veg without giving it too much thought. I'm determined to create meals where meat isn't missed and think I'm succeeding 75% of the time.

3. Meal plan
The day before we do our shop I'll go through our larder, grab my cookbooks and meal plan for the upcoming week. I tend to choose dinners for four people so I can cook enough for us to have lunch the following day. I only do five days as we always have one day where we're both out and another where we're home alone - that night it is toast of some sort. My favourite comfort food! I don't always cook the meal on the day planned but it will be cooked sometime that week. I find this stops me panic buying and spending unnecessary money. I try to only buy produce that I will use that week to minimise food waste.

4. Stock your cupboard with tins
I love tins. In fact I can't rave about tinned food enough! It's amazing how versatile they are. And cheap! I always make sure I have tinned tomatoes, fish and different types of beans to ensure that even when the cupboards feel bare there is always something to be able to made into a meal. You can easily put off shopping for a few days if you have a well stocked cupboard.

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An honest opinion of a vegetable subscription service

I'd been interested in subscribing to a veg box since I moved it but it seemed a bit frivolous. But now after living in our house for two years, money isn't as tight as it once was so I took the plunge and signed up to see if they were really worth the money. I opted for Abel & Cole because I loved the idea of their British veg box priced at £12.50. I've been trying really hard this year to make more ethical food choices to try and help the environment. One of those is only eating vegetables that are season to help cut down on the transportation.

Consisting of six different varieties of vegetables, everything in the box is organic. It changes each week but you'll find you'll sometimes get a lot of the same things due to the fact the U.K is limited in what type of veg it can grown. That darn British weather! Sadly you can't ask for replacements like you can for the other boxes so if you don't like something that's included then that's tough. You'll find the contents of the box for the next two weeks on the website so you can decided whether you would like it delivered. In the particular week pictured we got free tofu included in the box and I added some wild garlic after being influenced on Instagram! Occasionally we will add other stuff, this week I added some bread and salted butter.

We decided to get it delivered fortnightly as £12.50 each week did seem a bit expensive and a waste of money. As there are only two of us in this house I've found this works out perfectly. I don't know if it's because its organic but it really does last a long time so we barely finish eating it before the next box gets delivered. I plan my meals around what we will receive in the box so it's so helpful to see the contents online in advance. The packaging is all recyclable, even the plastic. I love the fact you can leave the box outside, and all the other packaging if you wish, and they will collect it to reuse it again for another box.

So is it worth the money? In a short answer yes! I love having it delivered every week and the produce is always so delicious. In particular the tomatoes are incredible. They actually taste like tomatoes which is more than what you can say for the ones in the supermarket...  Having the box makes me much more adventurous with my cooking as I'm using ingredients I never would have thought to use. As we're making more of an effort to go veggie, it's making it a lot easier to get more of our daily allowance. It's so easy to bulk up dinners with potatoes but this is making sure I get my five a day. We are sometimes still buying a couple of veggies in our weekly shop but that's mostly if I'm cooking for other people than our household of two. I even don't mind that the veg is a little grubby when it arrives - Sophie a year ago would have hated this! - as this means that it really is organic. Nothing a little rinse under the tap can't sort! We've been enjoying the box for two months now and I can't imagine we'll be stopping anytime soon.

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How to spend 24 hours in Ipoh, Malaysia

8am: Wake up

You'll want to make an early start in order to make the most of your time in the city. After waking up at Ban Loong Hotel, make sure you're ready to be out of the door for 9am. Nice and central, Ban Loong is spotlessly clean with incredibly helpful and friendly staff. The rooms come with air conditioning and free WIFI. It's a great option if you're on a budget as a private double room with a private bathroom was priced at around £35 per room.

9am: Breakfast at Plan B
We always opted for a western breakfast throughout our Malaysia trip. Luckily the cities we visited had cute cafes that wouldn't look out of place in Shoreditch. Drinks and food isn't cheap at Plan B but if you're eating street food in the evenings then you can afford to splash out. The bar/cafe has a great wine list, something we found was unusual in Malaysia. The menu is a hybrid of American-inspired dishes such as hotdogs, loaded fries and burgers. You'll also find Asian themed dishes if this is what tickles your fancy. The cafe is located inside a market which have some lovely stalls dotted around.

10.30am: Take a stroll around the street art
Just like Georgetown in Penang, Ipoh is full of street art by Lithuanian artist Ernest Zacharevic. Download a map on your phone whilst you have WIFI and it's fun to spend an hour wandering and soaking up the city. They're all pretty close to each other and watch up for the crowds. Everyone loves street art!

11.30: Take a stroll down Concubine Lane
Concubine Lane is said to be where rich men hid their mistresses from their wives. Now it's a bustling street of pop-up stalls, food vendors and little boutiques. It is a bit hectic but that's part of its charm. I highly recommend it for some cheap sunglasses if you lose yours! Grab some street food from the stalls if you're feeling peckish. The street food is out of this world in Malaysia.

12:30pm: Look at the colonial architecture
Malaysia was colonised by the British and as a result the country is full off typical colonial architecture. Ipoh is no different. One of the most famous buildings in the city is the train station. Designed by British architect Arthur Hubbard, the main behind Kuala Lumpur train station, it's a stunning building. We sat for a while on the bench outside and people watched. Other buildings to keep an eye out for include the town hall and clock tower. Also look out for the state mosque which is a incredible example of Islamic architecture. The call to prayer will give you goosebumps.

2pm: Sam Poh Tong temple
Sam Poh Tong is located about a 10-12 minute drive outside the city. We had a car but you can easily get a taxi, they're pretty cheap in Ipoh. Make sure you download Grab which is their version of Uber. This Chinese temple is built within limestone caves and is quite a site to behold. If you can hack a steep climb of 246 steps to the cave opening, you'll be rewarded with a view of Ipoh and the surrounding areas. The peaceful gardens were my favourite part. We got an ice cream and sat on the benches soaking up the surroundings and the atmosphere.

2.45pm: Buddhist temple
About a five minute walk from Sam Poh Tong is a Bhutanese Buddhist temple. I have no idea what it was called as I can't seem to find it on Google. We just stumbled across it and it was great! We were kindly given a tour by a women who was looking after the temple. She armed up with leaflets and despite the language barrier tried to teach us all about it. She was a very enthusiastic photo taker!

3.30pm: Head back to the city for some coffee
Ipoh is famous for its coffee. I'm not a fan but my boyfriend fell in love with it and bought some home with him as a souvenir. Ipoh coffee is very sweet so perfect for those who aren't too keen on the bitter taste. The city is full of hipster coffee shops so just pick one that tickles your fancy. You can't go wrong!

4.30pm: Head back to the hotel to have a shower and get ready for the evening.
The weather in February was ridiculously hot as we constantly felt sticky. A shower before you head out for the evening was always welcomed! So was a nap if we could fit in it... The heat makes you so tired!

6pm: Try local delicacies for dinner at Tong Sui Kai
Special thanks to Michelle for giving me the heads up on these hawker stalls. Order a grab and give them the street name of Jin Sultan Ekram. It can be quite overwhelming when you see the sheer amount of stalls on offer but always go to the one with a decent sized queue. It means that it will be tasty! I couldn't tell you what stalls I visited only that it was some of the best food we ate in Malaysia. I'm still dreaming about those noodles!

8pm: The city is yours! We went bar hopping then headed back to the hotel to grab some beauty sleep before leaving the next day.

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