Weightwatcher's friendly breakfast - recipe

It may be cliche but breakfast really is the most important part of the day. It can help kickstart your metabolism for the day as well as stop that dreaded mid-morning snacking. I read somewhere that you should try to eat within 45 minutes of waking up. My normal breakfast routine consists of a boring bowl of cereal when I get to work. It's the easiest thing I can manage after that hour commute into the city. But when it comes to the weekend I like to get a bit more adventurous with my morning routine. As I usually like to have a bit of a lay in so I tend to have a a larger breakfast. A brunch if you like. Here's one of my favourite recipes. The great thing is it's very quick to make - great if you have a rumbling tummy!

Feta and tomato omlette with a propoints value of 7

Two eggs

8 cherry tomatoes

Season black pepper to your taste

Three sprays of fry lite

40 grams of Feta Cheese 

1. Chop the tomatoes in half

2. Crack the eggs into a jug and whisk. Season with as much black pepper as you want. Crumble the cheese into the jug.

3. Crumble the feta into the jug and mix in. Spray the fry lite into a frying pan and pour the egg mixture into the saucepan

4. Position the tomatoes as you like.

5. Cook for around 4-5 minutes and the pop under the grill until the top is starting to brown. Doesn't it look yummy?!